Binaural Beats are two sound frequencies introduced to your brain via headphones. One frequency is delivered to the right ear the other frequency is delivered to the left ear. Your brain then takes the difference between the two frequencies and produces a third frequency. Every frequency corresponds to a particular type of brainwave. This allows you to induce altered states of consciousness, from deep, trance-like meditation, to relaxation,energy production and even euphoria.
Beta Alertness Concentration Cognition
You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily and you’re primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind. Beta training is one of the frequencies that biofeedback therapists use to treat Attention Deficit Disorder.
Alpha Relaxation Visualization Creativity
When you are truly relaxed, your brain activity slows from the rapid patterns of Beta into the more gentle waves of Alpha. Your awareness expands. Fresh creative energy begins to flow. Fears vanish. You experience a liberating sense of peace and well-being. In biofeedback, Alpha training is most commonly recommended for the treatment of stress. Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but not quite meditation. In Alpha, we begin to access the wealth of creativity that lies just below our conscious awareness – it is the gateway, the entry point that leads into deeper states of consciousness. Alpha is also the home of the window frequency known as the Schuman Resonance – the resonant frequency of the earth’s electromagnetic field.
Theta Meditation Intuition Memory
Going deeper into relaxation, you enter the elusive and mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is the brain state where magic happens in the crucible of your own neurological activity. Theta brings forward heightened receptivity, flashes of dreamlike imagery, inspiration, and your long-forgotten memories. Theta can bring you deep states of meditation. A sensation of “floating.” And, because it is an expansive state, in Theta, you may feel your mind expand beyond the boundaries of your body. Theta rests directly on the threshold of your subconscious. In biofeedback, it is most commonly associated with the deepest levels of meditation. Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Finally, Theta is an ideal state for super-learning, re-programming your mind, dream recall, and self-hypnosis.
Delta Detached Awareness Healing Sleep
Long, slow, undulating. Delta is the slowest of all four brain wave frequencies. Most commonly associated with deep sleep, certain frequencies in the Delta range also trigger the release of Human Growth Hormone so beneficial for healing and regeneration. This is why sleep – deep restorative sleep – the kind that Delta frequencies help induce is so essential to the healing process. Delta is the brain wave signal of the subconscious, the seat from which intuition arises. That means Delta-based programs are not only an ideal choice for their sleep and deep regeneration potential, but also when you want to access your unconscious activity and help that wellspring of information flow to your conscious mind for clearing and for empowerment. Delta waves range between 0-4 HZ. source:http://www.toolsforwellness.com/brainstates.html
528 Hz the love frequency, is used as a binaural beat at the speed 10 Hz for this 528 Hz binaural meditation. The 528 Hz Solfeggio frequencie is from an ancient scale; used in ancient music, chants and ceremonies. The Solfeggio tones were believed to enable spiritual blessings and transformation when played or sung in harmony.
According to Dr Len Horowitz and Dr Puleo; some genetic biochemists suggest frequency 528 Hz is the repair frequency for damaged DNA. Regardless of ones individual beliefs, as each note has a different tuning from the conventional musical scale, these tones provide a new stimulus to the mind and physical system. Its recently accepted by scientists; that by just providing the brain with new input alone, has many benefits; in relation to brain plasticity (keeping the mind young healthy and active). As the mind becomes healthy the physical body responds and also reaps its own reward.
When using binaural beats you must wear headphones. There’s no ifs, ands, or buts about it. The way that binaural beats work is by inputting two different frequencies in each ear to entrain the brain into the desired frequencies . This is only possible by wearing headphones. Do not listen while driving or operation equipment.